What is WORKFIT ?
The WorkFit System is a dynamic app that engages individuals personally. The WorkFit App provides a step by step movement guide to disrupt the negative effects of daily repetitive motions.
The WorkFit “no-sweat workouts” include all the equipment you need to be successful. Equipment can sit right at your desk including the TriggerPoint Vibe Massage Ball and the Nabosco Standing Mat.
The WorkFit System engages individuals and companies not only through movement, but provides the support resources through our CoachFit companion app. Engaging videos and articles are provided to create a healthy work culture.
The video above illustrates our WorkFit App in action.
Why WORKFIT ?
The amount of time the average person is sitting a day. Sitting is related to obesity, high blood pressure, chronic pain, and depression.
The amount of time the average person spends in front of a screen. Poor eye health, sleep disruption, and tension headaches are related to screen time.
The number of Americans – 1 in every 4 – who have suffered from pain that lasts longer than 24 hours. Back pain, neck pain, and headaches are the most common, and sitting is related to each.
Rejuvenate Your Body
Prolonged sitting can cause tightness and tension in the muscles surrounding the spine.
Low back pain is a symptom of tight hips, which sitting can create.
Your wrists and fingers are on demand at the desk. Strengthening the area will help you endure the day.
- Lifetime WorkFit App access, new workouts monthly
- WorkFit equipment including Vibe Massage Ball and Standing Mat
- WorkFit e-course access
- Discounted virtual movement screenings for personalized programming